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Bone Pain Pelvis | Safe4cure

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Bone Pain Pelvis | Safe4cure

Pregnancy-related bone pain pelvis is fairly typical. The hormone relaxin causes the pelvis to loosen in later pregnancy, especially where the pubic bone is located.

It makes childbirth less difficult for both parent and child, which is generally a positive thing. This loosening, though, can occasionally be overstated. This can be extremely uncomfortable and last for a while in the early postpartum period.


Instability and pain can occur when a joint has too much laxity. The frontal region of the pubic bone, above the mons pubis (below the pubic hair), is where most of the discomfort is concentrated.

Getting out of bed, getting into the bathtub or a car, putting on trousers, sitting for extended periods of time or doing repetitive jobs can all cause pain.

Along with walking with a waddle or seeing that your legs don’t quite come together, you might also feel some swelling around your pelvic bone.

When you walk or move your legs, you could notice that there is a clicking sensation or sound. You can better understand your symptoms with the aid of your doctor or midwife.

Causes and Risk Factors

Symphisis pubis dysfunction (SPD; also known as symphisis pubis diastastis or pelvic girgle pain) is the medical name for instability in the pelvic region.

It occurs as a result of the way relaxin relaxes ligaments and joints all over the body. Additionally, the weight of the uterus puts more strain on the pelvic and pubic bone during pregnancy.

If you are expecting several children, if this is not your first child, or if your baby is unusually large, you might be more prone to experience pubic bone pain. Another risk factor is SPD in a previous pregnancy.


Your doctor could recommend an ultrasound instead of an X-ray because pregnancy is not a good time for them. The pelvic joint space can be examined using ultrasonography.

However, a diagnosis based only on your symptoms is more typical. An X-ray is the finest diagnostic procedure that is now available if you have recently given birth and are still experiencing pain.


Once you have a baby, SPD is typically eased. There are several medications available in the interim to ease pregnant pain.

Pelvic and Low Back Support

Use a pregnancy/maternity binder to stabilise your pelvis as much as you can, which can also assist to ease back pain. Using a rebozo Mexican shawl is another option. According to studies, a flexible belt or binder performs better than one that is rigid. This may also assist you in avoiding other injuries brought on by a less stable pelvis.

Acupuncture or physical therapy

Inquire about these procedures with your physician or midwife. Long term, they might be beneficial. Many people agree that they are time-consuming but worthwhile. Ask your acupuncturist or therapist for suggestions on what you can do at home in between appointments.


Avoid painful circumstances. Put on your trousers while sitting down, or lean over the side of the tub while sitting down.


Exercise techniques can assist ease pain.10 For exercises you can perform, ask your doctor, midwife, or physical therapist. For instance, swimming’s inherent buoyancy helps reduce discomfort.


Painkillers are occasionally necessary. But since some painkillers should not be taken later in pregnancy and some medications should not be used while breastfeeding, this should only be done under the guidance of a doctor.

Read more about other pain – Upper Back Pain and Sciatica Pain
















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